curriculum overview

patanjali

YTT-200 PROGRAM FOCUS INCLUDES:

 

  • MINDFULNESS TRAINING
  • DEVELOPING A PERSONAL PRACTICE
  • ASANA WORKSHOPS (METHODOLOGY)
  • MYTHOLOGY AND STORY TELLING OF SACRED YOGIC TEXTS
  • STUDY OF THE YOGA SUTRA OF PATANJALI
  • STUDY OF THE BHAGAVAD GITA
  • METTA (LOVING-KINDNESS)
  • SATSANG
  • COMPASSIONATE HANDS-ON AND VERBAL ASSISTS
  • PRANAYAMA TECHNIQUES
  • MANTRA YOGA (CHANTING SANSKRIT VERSES)
  • BHAKTI YOGA
  • KARMA YOGA
  • ASHTANGA YOGA (THE EIGHT LIMBS OF YOGA)
  • GRATITUDE
  • PRAJNA (WISDOM TRAINING)
  • DHYANA (MEDITATION)
  • ANATOMY (GROSS & SUBTLE)
  • MASTERING THE BASICS OF TEACHING
  • CHAKRAS
  • BANDHAS
  • YOGA ETHICS & LIFESTYLE (YAMA & NIYAMA)
  • SEVA (SELF-LESS SERVICE)